Exploring your beautiful spirit with:
Sarah Leclerc, PsyD
Wanting to connect?
Being human continues to come with challenges. The pains of 2020 -- isms, phobias, chaos, overwhelm, fear, anger -- didn't stay behind....
On World Meditation Day, let's pause, breathe, and notice our senses. Our bodies. Our environments. We're here. And, here, is OK.
Whoever said that laughter is the best medicine was correct! If you haven't laughed randomly today, for absolutely no reason, try it now!
In these uncertain and fearful times, we have to explore and find ways to help ourselves & each other. How are you taking care of yourself?
Researchers have found that, although difficult, we need connections to feel happier. Let's explore ways to increase social connections.
The world always seems like it's in shambles. Particularly, now, when every news article seems to be about the Coronavirus, it's hard for...
If you're exhausted, one way that you can recover is by engaging in joyful and nourishing activities. Find out what it can look like here!
It's random acts of kindness week! And, being kind gives us a little boost of joy. So, let's go out there and practice kindness! Whooo!
Society's an expert at teaching us how to dislike ourselves. But, we don't have to listen. We can, instead, teach ourselves how to love.
How do you feel about self-care? How do you take care of yourself? Find out how we can incorporate self-care more easily into our lives.
Curious about how a gratitude practice can improve your life? Read on and let's start practicing some gratitude!
1/31 is National Backwards Day. I love that! I think everyday should be NB Day! Perfect opportunity to start engaging in healthier patterns.
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