Dr. Sarah LeclercMay 17, 20202 minTherapist Musings: ThoughtsWe can't stop our brain from having thoughts, but we *can* practice finding more adaptive ways of relating to our thoughts.
Dr. Sarah LeclercMay 10, 20201 minTherapist Musings: Mother’s DayOn this Mother's Day, I hope that you're able to practice lots of self-kindness and self-empathy as you self-parent.
Dr. Sarah LeclercApr 26, 20204 minLaughing With PainWhoever said that laughter is the best medicine was correct! If you haven't laughed randomly today, for absolutely no reason, try it now!