Meet Dr. Sarah Leclerc
Hello there! I'm Sarah. I am the owner of Bel Esprit Psychological Services -- an online counseling private practice.
I am a clinical psychologist based in Saratoga Springs, NY. I mostly work with adults who experience anxiety and depression, who feel lonely and disconnected, and who have a difficult and painful relationship with their bodies and their being.
Through online individual and group therapy, you will learn ways to increase connection with yourself and others, to increase self-kindness, self-acceptance and self-love, and to live with more peace and ease.
I deeply value connection. My dream is for individuals to find various spaces in which they feel at home. Connecting with, being in tune with, and loving ourselves can all enhance our ability to feel a deep connection with each other, and to feel at home.
Let's find a home in each other; book a session with me today.
What You Can Expect From The Process
Learn ways to cope with mental health concerns (e.g., depression, anxiety)
Explore self-compassion and mindfulness practices
Learn ways to incorporate self-care seamlessly into your routine
Explore values and ways to live a more meaningful and purposeful life
Process unhelpful patterns, and explore ways to practice more adaptive patterns
It can be challenging to find a therapist that you mesh well with.
My hope is to make the process less challenging for you.