Hello there! I'm Sarah. I am the owner of Bel Esprit Psychological Services -- an online counseling private practice.
I am a clinical psychologist based in Saratoga Springs, NY. I mostly work with adults of color who experience anxiety and depression, who feel lonely and disconnected, and who have a difficult and painful relationship with their bodies and their being.
Through online individual and group therapy, you will learn ways to increase connection with yourself and others, to increase self-kindness, self-acceptance and self-love, and to live with more peace and ease.
I deeply value connection. My dream is for individuals to find various spaces in which they feel at home. Connecting with, being in tune with, and loving ourselves can all enhance our ability to feel a deep connection with each other, and to feel at home.