Books!

Kristin Neff's Self-Compassion

Sharon Salzberg's Real Love

Thich Nhat Hanh's How to Fight, How to Love, And You Are Here

Steven Hayes' A Liberated Mind

John Forsyth's Anxiety Happens

Viktor Frankl's Man's Search for Meaning

Apps&

PoDcasts!

The Calm Meditation App

The Tara Brach Podcast

Ten Percent Happier

The Happiness Lab

Horrible, Thanks for Asking

The Hardcore Self-Help Podcast

Psychologists off the Clock

Empathi with Figs

Choiceology with Katy Milkman

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