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Books!
Kristin Neff's Self-Compassion
Sharon Salzberg's Real Love
Thich Nhat Hanh's How to Fight, How to Love, And You Are Here
Steven Hayes' A Liberated Mind
John Forsyth's Anxiety Happens
Viktor Frankl's Man's Search for Meaning
Apps&
PoDcasts!
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The Calm Meditation App
The Tara Brach Podcast
Ten Percent Happier
The Happiness Lab
Horrible, Thanks for Asking
The Hardcore Self-Help Podcast
Psychologists off the Clock
Empathi with Figs
Choiceology with Katy Milkman
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