Dr. Sarah LeclercFeb 21, 20203 minWhen Burn Out Is Really RealIf you're exhausted, one way that you can recover is by engaging in joyful and nourishing activities. Find out what it can look like here!
Dr. Sarah LeclercFeb 17, 20203 minIt's A Beautiful Week To Be Kind!It's random acts of kindness week! And, being kind gives us a little boost of joy. So, let's go out there and practice kindness! Whooo!
Dr. Sarah LeclercFeb 14, 20205 minSelf-Love Is The Best Love!Society's an expert at teaching us how to dislike ourselves. But, we don't have to listen. We can, instead, teach ourselves how to love.
Dr. Sarah LeclercFeb 6, 20207 minSo, You Think You Can Self-Care? How do you feel about self-care? How do you take care of yourself? Find out how we can incorporate self-care more easily into our lives.
Dr. Sarah LeclercFeb 2, 20204 minThe Wonderful Power Of GratitudeCurious about how a gratitude practice can improve your life? Read on and let's start practicing some gratitude!
Dr. Sarah LeclercFeb 1, 20203 minTalking To DepressionWe seem to want to ignore difficult parts of ourselves. But, it can be healing to sit, talk openly with those parts, and to comfort them.
Dr. Sarah LeclercFeb 1, 20201 minNational Backwards Day & New Month Goals!!1/31 is National Backwards Day. I love that! I think everyday should be NB Day! Perfect opportunity to start engaging in healthier patterns.
Dr. Sarah LeclercJan 26, 20205 minWhat Do We Do With Loneliness?Loneliness is interesting. We can be surrounded by many folks, and yet we still report feeling lonely. We can find others through social...
Dr. Sarah LeclercJan 25, 20203 minHow Do We Engage With And Relate To Difficult Emotions?We all experience difficult moments. We feel lonely, sad, worried, angry, misunderstood. Sometimes these difficult moments can be...