Dr. Sarah LeclercMar 28, 20206 minYou May Not Be Getting Good Sleep Right Now...During this pandemic, we have a lot on our minds, which make it hard to sleep well. Self-kindness & self-acceptance are so needed right now.
Dr. Sarah LeclercMar 15, 20205 minFinding Calm In Chaotic TimesIn these uncertain and fearful times, we have to explore and find ways to help ourselves & each other. How are you taking care of yourself?
Dr. Sarah LeclercFeb 2, 20204 minThe Wonderful Power Of GratitudeCurious about how a gratitude practice can improve your life? Read on and let's start practicing some gratitude!