Dr. Sarah LeclercFeb 11, 20213 min readFebruary is for Self-CompassionOh self-compassion. What is it and why is it my favorite concept in the world? I still remember being blown away by Kristin Neff's book...
Dr. Sarah LeclercApr 12, 20203 min readMakin' It RAIN On Emotions!Experiencing difficult emotions? It's time to make it RAIN!
Dr. Sarah LeclercFeb 1, 20203 min readTalking To DepressionWe seem to want to ignore difficult parts of ourselves. But, it can be healing to sit, talk openly with those parts, and to comfort them.