Dr. Sarah LeclercFeb 11, 20213 minFebruary is for Self-CompassionOh self-compassion. What is it and why is it my favorite concept in the world? I still remember being blown away by Kristin Neff's book...
Dr. Sarah LeclercMay 17, 20202 minTherapist Musings: ThoughtsWe can't stop our brain from having thoughts, but we *can* practice finding more adaptive ways of relating to our thoughts.
Dr. Sarah LeclercApr 12, 20203 minMakin' It RAIN On Emotions!Experiencing difficult emotions? It's time to make it RAIN!
Dr. Sarah LeclercFeb 1, 20203 minTalking To DepressionWe seem to want to ignore difficult parts of ourselves. But, it can be healing to sit, talk openly with those parts, and to comfort them.