At times, in the grips of fear, stress, loneliness, we forget that we belong, that there's magic. May this poem remind you of your magic.

Oh self-compassion. What is it and why is it my favorite concept in the world? I still remember being blown away by Kristin Neff's book...

On World Meditation Day, let's pause, breathe, and notice our senses. Our bodies. Our environments. We're here. And, here, is OK.

Experiencing difficult emotions? It's time to make it RAIN!

Life is particularly challenging in this moment. What are some questions that you're asking yourself lately that are getting you through?

During this pandemic, we have a lot on our minds, which make it hard to sleep well. Self-kindness & self-acceptance are so needed right now.

When we feel disconnected to ourselves, mindfulness, self-compassion, and gratitude can help us feel more self-connection.

Researchers have found that, although difficult, we need connections to feel happier. Let's explore ways to increase social connections.

The world always seems like it's in shambles. Particularly, now, when every news article seems to be about the Coronavirus, it's hard for...

If you're exhausted, one way that you can recover is by engaging in joyful and nourishing activities. Find out what it can look like here!

Love is beautiful, peaceful, powerful & breathtaking. But, how in the world do we practice loving ourselves and others more? Let's explore.

How do you feel about self-care? How do you take care of yourself? Find out how we can incorporate self-care more easily into our lives.

We seem to want to ignore difficult parts of ourselves. But, it can be healing to sit, talk openly with those parts, and to comfort them.