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Dr. Sarah Leclerc
- May 1
- 1 min
Love Arrives...
At times, in the grips of fear, stress, loneliness, we forget that we belong, that there's magic. May this poem remind you of your magic.
Dr. Sarah Leclerc
- Feb 11, 2021
- 3 min
February is for Self-Compassion
Oh self-compassion. What is it and why is it my favorite concept in the world? I still remember being blown away by Kristin Neff's book...
Dr. Sarah Leclerc
- May 21, 2020
- 2 min
It's World Meditation Day!
On World Meditation Day, let's pause, breathe, and notice our senses. Our bodies. Our environments. We're here. And, here, is OK.
Dr. Sarah Leclerc
- Apr 12, 2020
- 3 min
Makin' It RAIN On Emotions!
Experiencing difficult emotions? It's time to make it RAIN!
Dr. Sarah Leclerc
- Apr 3, 2020
- 2 min
2 Questions That Can Help Get You Through The Day
Life is particularly challenging in this moment. What are some questions that you're asking yourself lately that are getting you through?
Dr. Sarah Leclerc
- Mar 28, 2020
- 6 min
You May Not Be Getting Good Sleep Right Now...
During this pandemic, we have a lot on our minds, which make it hard to sleep well. Self-kindness & self-acceptance are so needed right now.
Dr. Sarah Leclerc
- Mar 22, 2020
- 5 min
Coming Home To Our Senses And Bodies
When we feel disconnected to ourselves, mindfulness, self-compassion, and gratitude can help us feel more self-connection.
Dr. Sarah Leclerc
- Mar 8, 2020
- 3 min
Social Connection: Slippery, Aloof, And, Fortunately or Unfortunately, Needed
Researchers have found that, although difficult, we need connections to feel happier. Let's explore ways to increase social connections.
Dr. Sarah Leclerc
- Mar 4, 2020
- 2 min
How To NOT Freak Out When We're All Freaking Out
The world always seems like it's in shambles. Particularly, now, when every news article seems to be about the Coronavirus, it's hard for...
Dr. Sarah Leclerc
- Feb 21, 2020
- 3 min
When Burn Out Is Really Real
If you're exhausted, one way that you can recover is by engaging in joyful and nourishing activities. Find out what it can look like here!
Dr. Sarah Leclerc
- Feb 8, 2020
- 6 min
Valentine's Day Is Coming. Uh Oh!
Love is beautiful, peaceful, powerful & breathtaking. But, how in the world do we practice loving ourselves and others more? Let's explore.
Dr. Sarah Leclerc
- Feb 6, 2020
- 7 min
So, You Think You Can Self-Care?
How do you feel about self-care? How do you take care of yourself? Find out how we can incorporate self-care more easily into our lives.
Dr. Sarah Leclerc
- Feb 1, 2020
- 3 min
Talking To Depression
We seem to want to ignore difficult parts of ourselves. But, it can be healing to sit, talk openly with those parts, and to comfort them.
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