Breathe and remember who you are -- love, spaciousness, stillness, and infinite belongingness.

At times, in the grips of fear, stress, loneliness, we forget that we belong, that there's magic. May this poem remind you of your magic.

What's the first thing you think of when you see pleasure? What brought you pleasure today? Is there something about this particular...

When darkness comes, who and what is your light? When you fall and are bruised, what is your healing balm?

Oh stillness. Sweet stillness. What is stillness? For me, connecting to stillness is a process of falling in love with myself, my...

Oh self-compassion. What is it and why is it my favorite concept in the world? I still remember being blown away by Kristin Neff's book...

Being human continues to come with challenges. The pains of 2020 -- isms, phobias, chaos, overwhelm, fear, anger -- didn't stay behind....

And I've been hearing that it'll be a much calmer year. Here's hoping! But as we know, for many of us, if the COVID-19 pandemic ends, we...

When in doubt, go be amongst the trees and lakes. They want so desperately to love on you. Let them love you, sweet soul.

On World Meditation Day, let's pause, breathe, and notice our senses. Our bodies. Our environments. We're here. And, here, is OK.

We can't stop our brain from having thoughts, but we *can* practice finding more adaptive ways of relating to our thoughts.