Dr. Sarah Leclerc5 days ago5 minJanuary is for Self-CareBeing human continues to come with challenges. The pains of 2020 -- isms, phobias, chaos, overwhelm, fear, anger -- didn't stay behind. T...
Dr. Sarah LeclercDec 4, 20201 min2021 is Upon Us!And I've been hearing that it'll be a much calmer year. Here's hoping! But as we know, for many of us, if the COVID-19 pandemic ends, we ...
Dr. Sarah LeclercMay 21, 20202 minIt's World Meditation Day! On World Meditation Day, let's pause, breathe, and notice our senses. Our bodies. Our environments. We're here. And, here, is OK.
Dr. Sarah LeclercApr 26, 20204 minLaughing With PainWhoever said that laughter is the best medicine was correct! If you haven't laughed randomly today, for absolutely no reason, try it now!
Dr. Sarah LeclercApr 12, 20203 minMakin' It RAIN On Emotions!Experiencing difficult emotions? It's time to make it RAIN!
Dr. Sarah LeclercApr 3, 20202 min2 Questions That Can Help Get You Through The DayLife is particularly challenging in this moment. What are some questions that you're asking yourself lately that are getting you through?
Dr. Sarah LeclercMar 28, 20206 minYou May Not Be Getting Good Sleep Right Now...During this pandemic, we have a lot on our minds, which make it hard to sleep well. Self-kindness & self-acceptance are so needed right now.
Dr. Sarah LeclercMar 22, 20205 minComing Home To Our Senses And BodiesWhen we feel disconnected to ourselves, mindfulness, self-compassion, and gratitude can help us feel more self-connection.
Dr. Sarah LeclercMar 15, 20205 minFinding Calm In Chaotic TimesIn these uncertain and fearful times, we have to explore and find ways to help ourselves & each other. How are you taking care of yourself?
Dr. Sarah LeclercMar 8, 20203 minSocial Connection: Slippery, Aloof, And, Fortunately or Unfortunately, NeededResearchers have found that, although difficult, we need connections to feel happier. Let's explore ways to increase social connections.
Dr. Sarah LeclercMar 4, 20202 minHow To NOT Freak Out When We're All Freaking OutThe world always seems like it's in shambles. Particularly, now, when every news article seems to be about the Coronavirus, it's hard for...
Dr. Sarah LeclercFeb 21, 20203 minWhen Burn Out Is Really RealIf you're exhausted, one way that you can recover is by engaging in joyful and nourishing activities. Find out what it can look like here!
Dr. Sarah LeclercFeb 18, 20203 minIt's A Beautiful Week To Be Kind!It's random acts of kindness week! And, being kind gives us a little boost of joy. So, let's go out there and practice kindness! Whooo!
Dr. Sarah LeclercFeb 14, 20205 minSelf-Love Is The Best Love!Society's an expert at teaching us how to dislike ourselves. But, we don't have to listen. We can, instead, teach ourselves how to love.
Dr. Sarah LeclercFeb 6, 20207 minSo, You Think You Can Self-Care? How do you feel about self-care? How do you take care of yourself? Find out how we can incorporate self-care more easily into our lives.
Dr. Sarah LeclercFeb 2, 20204 minThe Wonderful Power Of GratitudeCurious about how a gratitude practice can improve your life? Read on and let's start practicing some gratitude!
Dr. Sarah LeclercFeb 1, 20203 minTalking To DepressionWe seem to want to ignore difficult parts of ourselves. But, it can be healing to sit, talk openly with those parts, and to comfort them.
