Oh stillness. Sweet stillness. What is stillness? For me, connecting to stillness is a process of falling in love with myself, my...

Oh self-compassion. What is it and why is it my favorite concept in the world? I still remember being blown away by Kristin Neff's book...

Being human continues to come with challenges. The pains of 2020 -- isms, phobias, chaos, overwhelm, fear, anger -- didn't stay behind....

And I've been hearing that it'll be a much calmer year. Here's hoping! But as we know, for many of us, if the COVID-19 pandemic ends, we...

On World Meditation Day, let's pause, breathe, and notice our senses. Our bodies. Our environments. We're here. And, here, is OK.

Whoever said that laughter is the best medicine was correct! If you haven't laughed randomly today, for absolutely no reason, try it now!

Experiencing difficult emotions? It's time to make it RAIN!

Life is particularly challenging in this moment. What are some questions that you're asking yourself lately that are getting you through?

During this pandemic, we have a lot on our minds, which make it hard to sleep well. Self-kindness & self-acceptance are so needed right now.

When we feel disconnected to ourselves, mindfulness, self-compassion, and gratitude can help us feel more self-connection.

In these uncertain and fearful times, we have to explore and find ways to help ourselves & each other. How are you taking care of yourself?

Researchers have found that, although difficult, we need connections to feel happier. Let's explore ways to increase social connections.

The world always seems like it's in shambles. Particularly, now, when every news article seems to be about the Coronavirus, it's hard for...

If you're exhausted, one way that you can recover is by engaging in joyful and nourishing activities. Find out what it can look like here!

It's random acts of kindness week! And, being kind gives us a little boost of joy. So, let's go out there and practice kindness! Whooo!