On World Meditation Day, let's pause, breathe, and notice our senses. Our bodies. Our environments. We're here. And, here, is OK.

During this pandemic, we have a lot on our minds, which make it hard to sleep well. Self-kindness & self-acceptance are so needed right now.

When we feel disconnected to ourselves, mindfulness, self-compassion, and gratitude can help us feel more self-connection.

Researchers have found that, although difficult, we need connections to feel happier. Let's explore ways to increase social connections.

Curious about how a gratitude practice can improve your life? Read on and let's start practicing some gratitude!