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It's World Meditation Day!
On World Meditation Day, let's pause, breathe, and notice our senses. Our bodies. Our environments. We're here. And, here, is OK.
You May Not Be Getting Good Sleep Right Now...
During this pandemic, we have a lot on our minds, which make it hard to sleep well. Self-kindness & self-acceptance are so needed right now.
Coming Home To Our Senses And Bodies
When we feel disconnected to ourselves, mindfulness, self-compassion, and gratitude can help us feel more self-connection.
Social Connection: Slippery, Aloof, And, Fortunately or Unfortunately, Needed
Researchers have found that, although difficult, we need connections to feel happier. Let's explore ways to increase social connections.
The Wonderful Power Of Gratitude
Curious about how a gratitude practice can improve your life? Read on and let's start practicing some gratitude!
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