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Dr. Sarah Leclerc
- May 21, 2020
- 2 min
It's World Meditation Day!
On World Meditation Day, let's pause, breathe, and notice our senses. Our bodies. Our environments. We're here. And, here, is OK.
Dr. Sarah Leclerc
- Mar 28, 2020
- 6 min
You May Not Be Getting Good Sleep Right Now...
During this pandemic, we have a lot on our minds, which make it hard to sleep well. Self-kindness & self-acceptance are so needed right now.
Dr. Sarah Leclerc
- Mar 22, 2020
- 5 min
Coming Home To Our Senses And Bodies
When we feel disconnected to ourselves, mindfulness, self-compassion, and gratitude can help us feel more self-connection.
Dr. Sarah Leclerc
- Mar 8, 2020
- 3 min
Social Connection: Slippery, Aloof, And, Fortunately or Unfortunately, Needed
Researchers have found that, although difficult, we need connections to feel happier. Let's explore ways to increase social connections.
Dr. Sarah Leclerc
- Feb 2, 2020
- 4 min
The Wonderful Power Of Gratitude
Curious about how a gratitude practice can improve your life? Read on and let's start practicing some gratitude!
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