At times, in the grips of fear, stress, loneliness, we forget that we belong, that there's magic. May this poem remind you of your magic.

On World Meditation Day, let's pause, breathe, and notice our senses. Our bodies. Our environments. We're here. And, here, is OK.

During this pandemic, we have a lot on our minds, which make it hard to sleep well. Self-kindness & self-acceptance are so needed right now.

When we feel disconnected to ourselves, mindfulness, self-compassion, and gratitude can help us feel more self-connection.

Researchers have found that, although difficult, we need connections to feel happier. Let's explore ways to increase social connections.

Curious about how a gratitude practice can improve your life? Read on and let's start practicing some gratitude!