Dr. Sarah LeclercMay 1, 20231 minLove Arrives...At times, in the grips of fear, stress, loneliness, we forget that we belong, that there's magic. May this poem remind you of your magic.
Dr. Sarah LeclercSep 24, 20223 minPleasure. What's the first thing you think of when you see pleasure? What brought you pleasure today? Is there something about this particular...
Dr. Sarah LeclercFeb 1, 20223 minIt's all pain, and it's all magic Contemplation of "suffering is nirvana. Nirvana is suffering." How do these presumably different states co-exist or melt into each other?
Dr. Sarah LeclercMay 21, 20202 minIt's World Meditation Day! On World Meditation Day, let's pause, breathe, and notice our senses. Our bodies. Our environments. We're here. And, here, is OK.
Dr. Sarah LeclercMar 28, 20206 minYou May Not Be Getting Good Sleep Right Now...During this pandemic, we have a lot on our minds, which make it hard to sleep well. Self-kindness & self-acceptance are so needed right now.
Dr. Sarah LeclercMar 22, 20205 minComing Home To Our Senses And BodiesWhen we feel disconnected to ourselves, mindfulness, self-compassion, and gratitude can help us feel more self-connection.
Dr. Sarah LeclercMar 8, 20203 minSocial Connection: Slippery, Aloof, And, Fortunately or Unfortunately, NeededResearchers have found that, although difficult, we need connections to feel happier. Let's explore ways to increase social connections.
Dr. Sarah LeclercFeb 2, 20204 minThe Wonderful Power Of GratitudeCurious about how a gratitude practice can improve your life? Read on and let's start practicing some gratitude!