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Dr. Sarah Leclerc
- Apr 12, 2020
- 3 min
Makin' It RAIN On Emotions!
Experiencing difficult emotions? It's time to make it RAIN!
Dr. Sarah Leclerc
- Mar 15, 2020
- 5 min
Finding Calm In Chaotic Times
In these uncertain and fearful times, we have to explore and find ways to help ourselves & each other. How are you taking care of yourself?
Dr. Sarah Leclerc
- Feb 14, 2020
- 5 min
Self-Love Is The Best Love!
Society's an expert at teaching us how to dislike ourselves. But, we don't have to listen. We can, instead, teach ourselves how to love.
Dr. Sarah Leclerc
- Feb 2, 2020
- 4 min
The Wonderful Power Of Gratitude
Curious about how a gratitude practice can improve your life? Read on and let's start practicing some gratitude!
Dr. Sarah Leclerc
- Feb 1, 2020
- 3 min
Talking To Depression
We seem to want to ignore difficult parts of ourselves. But, it can be healing to sit, talk openly with those parts, and to comfort them.
Dr. Sarah Leclerc
- Jan 26, 2020
- 5 min
What Do We Do With Loneliness?
Loneliness is interesting. We can be surrounded by many folks, and yet we still report feeling lonely. We can find others through social...
Dr. Sarah Leclerc
- Jan 25, 2020
- 3 min
How Do We Engage With And Relate To Difficult Emotions?
We all experience difficult moments. We feel lonely, sad, worried, angry, misunderstood. Sometimes these difficult moments can be...
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