Dr. Sarah LeclercJul 4, 20223 minHere Comes the Grief, Little DarlingWhen darkness comes, who and what is your light? When you fall and are bruised, what is your healing balm?
Dr. Sarah LeclercMay 17, 20202 minTherapist Musings: ThoughtsWe can't stop our brain from having thoughts, but we *can* practice finding more adaptive ways of relating to our thoughts.
Dr. Sarah LeclercApr 12, 20203 minMakin' It RAIN On Emotions!Experiencing difficult emotions? It's time to make it RAIN!
Dr. Sarah LeclercMar 15, 20205 minFinding Calm In Chaotic TimesIn these uncertain and fearful times, we have to explore and find ways to help ourselves & each other. How are you taking care of yourself?
Dr. Sarah LeclercFeb 14, 20205 minSelf-Love Is The Best Love!Society's an expert at teaching us how to dislike ourselves. But, we don't have to listen. We can, instead, teach ourselves how to love.
Dr. Sarah LeclercFeb 2, 20204 minThe Wonderful Power Of GratitudeCurious about how a gratitude practice can improve your life? Read on and let's start practicing some gratitude!
Dr. Sarah LeclercFeb 1, 20203 minTalking To DepressionWe seem to want to ignore difficult parts of ourselves. But, it can be healing to sit, talk openly with those parts, and to comfort them.
Dr. Sarah LeclercJan 26, 20205 minWhat Do We Do With Loneliness?Loneliness is interesting. We can be surrounded by many folks, and yet we still report feeling lonely. We can find others through social...
Dr. Sarah LeclercJan 25, 20203 minHow Do We Engage With And Relate To Difficult Emotions?We all experience difficult moments. We feel lonely, sad, worried, angry, misunderstood. Sometimes these difficult moments can be...