If you're exhausted, one way that you can recover is by engaging in joyful and nourishing activities. Find out what it can look like here!

It's random acts of kindness week! And, being kind gives us a little boost of joy. So, let's go out there and practice kindness! Whooo!

1/31 is National Backwards Day. I love that! I think everyday should be NB Day! Perfect opportunity to start engaging in healthier patterns.