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March is for Stillness
Oh stillness. Sweet stillness. What is stillness? For me, connecting to stillness is a process of falling in love with myself, my...
January is for Self-Care
Being human continues to come with challenges. The pains of 2020 -- isms, phobias, chaos, overwhelm, fear, anger -- didn't stay behind....
It's World Meditation Day!
On World Meditation Day, let's pause, breathe, and notice our senses. Our bodies. Our environments. We're here. And, here, is OK.
You May Not Be Getting Good Sleep Right Now...
During this pandemic, we have a lot on our minds, which make it hard to sleep well. Self-kindness & self-acceptance are so needed right now.
Finding Calm In Chaotic Times
In these uncertain and fearful times, we have to explore and find ways to help ourselves & each other. How are you taking care of yourself?
Valentine's Day Is Coming. Uh Oh!
Love is beautiful, peaceful, powerful & breathtaking. But, how in the world do we practice loving ourselves and others more? Let's explore.
So, You Think You Can Self-Care?
How do you feel about self-care? How do you take care of yourself? Find out how we can incorporate self-care more easily into our lives.
What Do We Do With Loneliness?
Loneliness is interesting. We can be surrounded by many folks, and yet we still report feeling lonely. We can find others through social...
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