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Dr. Sarah Leclerc
- Mar 4, 2021
- 3 min
March is for Stillness
Oh stillness. Sweet stillness. What is stillness? For me, connecting to stillness is a process of falling in love with myself, my...
Dr. Sarah Leclerc
- Jan 11, 2021
- 5 min
January is for Self-Care
Being human continues to come with challenges. The pains of 2020 -- isms, phobias, chaos, overwhelm, fear, anger -- didn't stay behind....
Dr. Sarah Leclerc
- May 21, 2020
- 2 min
It's World Meditation Day!
On World Meditation Day, let's pause, breathe, and notice our senses. Our bodies. Our environments. We're here. And, here, is OK.
Dr. Sarah Leclerc
- Mar 28, 2020
- 6 min
You May Not Be Getting Good Sleep Right Now...
During this pandemic, we have a lot on our minds, which make it hard to sleep well. Self-kindness & self-acceptance are so needed right now.
Dr. Sarah Leclerc
- Mar 15, 2020
- 5 min
Finding Calm In Chaotic Times
In these uncertain and fearful times, we have to explore and find ways to help ourselves & each other. How are you taking care of yourself?
Dr. Sarah Leclerc
- Feb 8, 2020
- 6 min
Valentine's Day Is Coming. Uh Oh!
Love is beautiful, peaceful, powerful & breathtaking. But, how in the world do we practice loving ourselves and others more? Let's explore.
Dr. Sarah Leclerc
- Feb 6, 2020
- 7 min
So, You Think You Can Self-Care?
How do you feel about self-care? How do you take care of yourself? Find out how we can incorporate self-care more easily into our lives.
Dr. Sarah Leclerc
- Jan 26, 2020
- 5 min
What Do We Do With Loneliness?
Loneliness is interesting. We can be surrounded by many folks, and yet we still report feeling lonely. We can find others through social...