Dr. Sarah LeclercMar 43 minMarch is for StillnessOh stillness. Sweet stillness. What is stillness? For me, connecting to stillness is a process of falling in love with myself, my...
Dr. Sarah LeclercJan 115 minJanuary is for Self-CareBeing human continues to come with challenges. The pains of 2020 -- isms, phobias, chaos, overwhelm, fear, anger -- didn't stay behind....
Dr. Sarah LeclercMay 21, 20202 minIt's World Meditation Day! On World Meditation Day, let's pause, breathe, and notice our senses. Our bodies. Our environments. We're here. And, here, is OK.
Dr. Sarah LeclercMar 28, 20206 minYou May Not Be Getting Good Sleep Right Now...During this pandemic, we have a lot on our minds, which make it hard to sleep well. Self-kindness & self-acceptance are so needed right now.
Dr. Sarah LeclercMar 15, 20205 minFinding Calm In Chaotic TimesIn these uncertain and fearful times, we have to explore and find ways to help ourselves & each other. How are you taking care of yourself?
Dr. Sarah LeclercFeb 8, 20206 minValentine's Day Is Coming. Uh Oh! Love is beautiful, peaceful, powerful & breathtaking. But, how in the world do we practice loving ourselves and others more? Let's explore.
Dr. Sarah LeclercFeb 6, 20207 minSo, You Think You Can Self-Care? How do you feel about self-care? How do you take care of yourself? Find out how we can incorporate self-care more easily into our lives.
Dr. Sarah LeclercJan 26, 20205 minWhat Do We Do With Loneliness?Loneliness is interesting. We can be surrounded by many folks, and yet we still report feeling lonely. We can find others through social...