Dr. Sarah LeclercMar 22, 20205 minComing Home To Our Senses And BodiesWhen we feel disconnected to ourselves, mindfulness, self-compassion, and gratitude can help us feel more self-connection.
Dr. Sarah LeclercMar 15, 20205 minFinding Calm In Chaotic TimesIn these uncertain and fearful times, we have to explore and find ways to help ourselves & each other. How are you taking care of yourself?
Dr. Sarah LeclercMar 8, 20203 minSocial Connection: Slippery, Aloof, And, Fortunately or Unfortunately, NeededResearchers have found that, although difficult, we need connections to feel happier. Let's explore ways to increase social connections.